Tri-Historic McKinney

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Tri-Historic McKinney - TriathlonSprint

View Member's Race Log View other race reports

McKinney, Texas
United States
Ironhead
77F / 25C
Overcast

Total Time = 1h 34m 9s
Overall Rank = 86/217
Age Group = Clyhdesdale 40
Age Group Rank = 3/7

Pre-race routine:

Peanut butter toast with Protein shack, left the house at 4:45 to the race

Event warmup:

None, just stretched out

Swim

06m 34s
300 yards
02m 11s / 100 yards

Comments:

Great - swim

What would you do differently?:

Practice even more on the TI - It works

Transition 1

02m 6s

Comments:

Got stuck with the socks - alot of pebbles on the ground

What would you do differently?:

Wash feet off or go barefoot

Bike

52m 33s
15.3 miles
17.47 mile/hr

Comments:

good ride - need to work on longer rides

What would you do differently?:

Practice longer rides - do more spin classes

Transition 2

01m 4s

Comments:

great time

What would you do differently?:

None - shoes went right on

Run

31m 49s
3.11 miles
10m 14s min/mile

Comments:

Just could not keep a fast pace,

What would you do differently?:

Practice longer runs - do more bricks

Post race

Warm down:

Just drank water

What limited your ability to perform faster:

Practice on the run and bike

Event comments:

It was OK, just missing some small things nothing major

Last updated: 2007-04-19 12:00 AM

Swimming
00:06:34 \| 300 yards \| 02m 11s / 100yards
Age Group:	4/7
Overall:	131/217
Performance:	Good
GREAT Water - did the new TI and wew - what a difference
Suit:	N/A
Course:	25 yard pool, up and back then change lanes - did bunch up and could not pass - I know I could have shaved off another minute or two.
Start type:	Inside Pool	Plus:
Water temp:	75F / 24C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:
Rounding:

T1
Time:	02:06
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	No
Getting up to speed:	Average

Biking
00:52:33 \| 15.3 miles \| 17.47 mile/hr
Age Group:	3/7
Overall:	120/217
Performance:	Average
Wind:	Some
Course:	One loop on some rough county roads
Road:	Rough Dry	Cadence:	88
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:04
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:31:49 \| 03.11 miles \| 10m 14s min/mile
Age Group:	3/7
Overall:	183/217
Performance:	Average
Course:	One loop 3 mile coarse
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3