General Discussion Triathlon Talk » Hip Flexor Fun Rss Feed  
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2004-09-13 4:01 PM

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2004-09-13 5:44 PM
in reply to: #60990

Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Hip Flexor Fun
Anti-inflammatories (ie. ibuprofin and naproxen sodium type pain relievers), ice...TLC.

Those hip flexors can hurt! I know! Keep the stretching up, but be sure to stretch only after a nice warm-up!!!
2008-05-09 9:09 PM
in reply to: #60990

Boulder
Subject: RE: Hip Flexor Fun
I've had hip flexor/TFL issues for years.  For me, core work such as side planks, light yoga, and pilates helps keep it at bay.  If I slack on these, I feel it on the bike, or kickboarding.
2008-05-09 11:31 PM
in reply to: #60990

Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Hip Flexor Fun
Google some drills for baseball catchers.  They have to work a LOT on their hips and there is a ton of information on the Net about stretching drills for them.
2008-05-10 9:34 AM
in reply to: #60990

Elite
2423
2000100100100100
Subject: RE: Hip Flexor Fun
My right hip flexor has always been tight it is the main reason I now suffer from ITBS, while not bad it could get bad.
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General Discussion Triathlon Talk » Hip Flexor Fun Rss Feed