ASC Greenway Trail 1/2 Marathon

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ASC Greenway Trail 1/2 Marathon - RunHalf Marathon


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Fort Mill, South Carolina
United States
http://www.gastoncountycyclists.com/RideFlyers/2007/ASCGTrailRun2007.pdf
58F / 14C
Sunny
 		Total Time = 1h 55m 39s
Overall Rank = 36/115
Age Group =
Age Group Rank = 0/
Event warmup:

Ran a mile, stretched.
Run
  • 1h 55m 39s
  • 13.1 miles
  • 08m 50s  min/mile
Comments:

I got a cold the day before. Hard to breathe. Body ached. Felt OK about my race given my condition. Wanted to go faster but couldn't.
Post race



Last updated: 2007-05-16 12:00 AM
Running
01:55:39 | 13.1 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/115
Performance: Average
Course: Pretty tough singletrack trails. Ran through a 18" deep creek at 1/2 mile and 10 miles, which made for soggy feet the whole way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-05-20 11:33 PM


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Subject: ASC Greenway Trail 1/2 Marathon
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