Running with the Law

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Running with the Law - Run5k


View Member's Race Log
Grand Rapids, Michigan
United States
 		Total Time = 18m 49s
Overall Rank = 4/
Age Group =
Age Group Rank = 0/
Pre-race routine:

got there a little late but race started really late so gave me time to stretch at least, got in a mile or so warm up
Run
  • 18m 49s
  • 3.11 miles
  • 06m 03s  min/mile
Comments:

went ok seeing haven't raced a 5k in a while without pushing Evan or done any speedwork
Post race



Last updated: 2007-05-21 12:00 AM
Running
00:18:49 | 03.11 miles | 06m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: not accurately measured because there is railroad tracks, bridges, trails and fields to run across
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-21 10:24 AM

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General Discussion Race Reports! » Running with the Law Rss Feed