Tri for Joe at Coney Island

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Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
75F / 24C
Sunny
 		Total Time = 1h 33m 6s
Overall Rank = 89/248
Age Group = Clydesdale
Age Group Rank = 4/14
Event warmup:

.25mile Run, .25mile Bike
Swim
  • 09m 37s
  • 766 yards
  • 01m 16s / 100 yards
What would you do differently?:

Register with age group instead of clydesdale to start earlier in the waves as clydesdales started last.
Transition 1
  • 03m 49s
Comments:

Havent tried to get into shoes while riding. Put on socks then shoes while sitting down.
What would you do differently?:

Ride without socks?
Bike
  • 52m 11s
  • 18.64 miles
  • 21.43 mile/hr
What would you do differently?:

Fix the aero drink for bumps
Transition 2
  • 01m 4s
What would you do differently?:

Nothing
Run
  • 26m 25s
  • 3.11 miles
  • 08m 29s  min/mile
What would you do differently?:

Need to train better for running
Post race
What limited your ability to perform faster:

Training on bike, but especially on the run. Faster T1 would help also.

Event comments:

Very well organized and the course was fun.




Last updated: 2007-05-14 12:00 AM
Swimming
00:09:37 | 766 yards | 01m 16s / 100yards
Age Group: 0/14
Overall: 47/248
Performance: Good
Suit: Wetsuit
Course: Course in outdoor pool
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 03:49
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:52:11 | 18.64 miles | 21.43 mile/hr
Age Group: 0/14
Overall: 78/248
Performance: Good
175bpm
Wind: Little
Course: Relatively flat with rolling hills and very little wind. Enjoyable course
Road: Rough Dry Cadence: 80
Turns: Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:25 | 03.11 miles | 08m 29s  min/mile
Age Group: 0/14
Overall: 155/248
Performance: Below average
178bpm
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-21 10:52 AM

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Member
59
2525
Northwest, Ohio
Subject: Tri for Joe at Coney Island

2007-05-21 3:09 PM
in reply to: #809679

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Expert
1092
1000252525
Earth
Subject: RE: Tri for Joe at Coney Island
Wow, you had a smokin swim.  The run was pretty fast too.
2007-05-28 11:23 AM
in reply to: #810328

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Member
59
2525
Northwest, Ohio
Subject: RE: Tri for Joe at Coney Island
Thanks! The run I thought was awfull, lots of people passed me, including 7 good looking women! The swim was ok and I thought the bike was perfect for me...
Anxious for the next race, deer creek olympic...
Scott
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