started at the back with bunnyrunner, swam almost the entire way with my head above water, stopped a few times to stand up:) and swam with my head down a few times. i was in the bottom third coming out.

umm, learn to keep my head IN THE WATER:)

could have been a LOT faster, should have been but whatever, i'll get better.

move faster?

gotta think my overall rank was pretty freaking high, i came out of the water toward the back and got off the bike in 7th place. 2nd in chicks.

nothing

got stuck putting on my shoes, tongue was all up in the toe. grabbed a g8rade bottle and took off. i promptly took a swig and dropped the bottle.

i could have been a ton faster, but was outta breath and figured the run would be better if i let my HR come down a bit...or not:)

i hate sand. i can't run in sand. i hate sand. did i mention that i hate sand?

pick a race without a sand run

walked down the beach to cheer bunny runner on to a 5 minute faster performance than last year!!


borrowed bike and sand. but it was a pretty damn good race.


i had an awesome time, sucked in the swim, kicked butt on the bike, held my own on the run, and WON THE FREAKING RACE:) and... i was donkified.