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Tri-Historic McKinney - TriathlonSprint


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McKinney, Texas
United States
Ironhead
Overcast
Total Time = 1h 23m 51s
Overall Rank = /
Age Group = F 35-39
Age Group Rank = 2/10
Pre-race routine:

Went to bed a little later than what I should have- 11:20pm. Woke up and had a bagel, banana, cup of gatorade, and coffee. Arrived at the race site around 5:30am, set up transition, socialized, and checked out the pool. I lost track of time socializing so I didn't get in a warmup like I was planning (I usually do better when I do one), and I forgot to look where the run in/out and bike in/out were. I think I need to keep my socializing to AFTER the race! :)
Event warmup:

Ran out of time for one. Not good!
Swim
  • 06m 33s
  • 300 yards
  • 02m 11s / 100 yards
Comments:

Raegan (rgill), my husband, was timing my swim and said I was right on my predicted time of 6:00 for the 1st 150yds, but then I ran into a lot of bottle necking! So, I fell short of my time, but overall not too bad of a swim.
What would you do differently?:

Be more aggressive and not so nice!
Transition 1
  • 01m 31s
Comments:

Had the fastest T1 time of my age group! I'm very pleased about that, especially since we had to endure a painful, pebbly run across the parking lot! It did take some time making sure my feet were free of the pebbles before putting on my shoes.
What would you do differently?:

Maybe I need to start thinking about getting on my bike when it's moving. But, I don't think it would save that much time.
Bike
  • 48m 1s
  • 15.3 miles
  • 19.12 mile/hr
Comments:

Pretty happy with my ride. I could have done without the hills and the bumpy rodes, but a part from that, not too bad. :)
What would you do differently?:

I need to do some more hill training! Give me flat, smooth roads and watch out! :) But, hills- oh, no! Also, I guess I REALLY should pay attention to my HR DURING the race and not just look at it after the race. If I had, I would have seen that I could have pushed it a lot more than what I did.
Transition 2
  • 01m 15s
Comments:

Rank- 3/10. Not too bad.
What would you do differently?:

nothing
Run
  • 26m 28s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

This was my best run time in a tri (not counting a reverse tri where the run was 1st). My legs felt dead for about the first 2 miles, and then they felt great! I walked through the first aid station so I could rinse down a gu w/ water. After that, nothing but running.
What would you do differently?:

Just like w/ the bike, my HR shows that I could have pushed it a lot harder. I need to really look at my HR and use that info to help me get the most out of me.
Post race
Warm down:

Met up with my hubby and boys, who came out to jockstrap. :) Then, I ate, drank, and socialized some more w/ friends. I collected my hardware and then walked around the pond looking at the ducks with Raegan and the boys. What a fun time! :)

What limited your ability to perform faster:

Not paying attention to what my HR was telling me.

Event comments:

I was concerned about the bike course before the race, but it really wasn't too big of an issue. I really enjoyed this race!




Last updated: 2007-05-04 12:00 AM
Swimming
00:06:33 | 300 yards | 02m 11s / 100yards
Age Group: 4/10
Overall: 0/
Performance: Average
HR- 153 av/ 171 max
Suit:
Course: pool swim w/ seeded start
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:48:01 | 15.3 miles | 19.12 mile/hr
Age Group: 2/10
Overall: 0/
Performance: Good
HR- 181 av/ 193 max
Wind: Some
Course: Rode out to some bumpy country roads with sharp, gravelly turns. It was also some what hilly.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:26:28 | 03.11 miles | 08m 31s  min/mile
Age Group: 5/10
Overall: 0/
Performance: Good
HR- 181 av/ 190 max
Course: Nice shaded run on park trails and residential streets. There were a couple of hills, but also some downhills. :)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-22 4:12 PM

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Veteran
113
100
Texas
Subject: Tri-Historic McKinney


2007-05-22 5:22 PM
in reply to: #812467

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Tri-Historic McKinney
Great job placing in your AG. I look forward to the rematch with mom23.
2007-05-22 6:33 PM
in reply to: #812467

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Veteran
209
100100
Austin TX
Subject: RE: Tri-Historic McKinney
Great job Sue! You're a tough one to beat! I told you we would get 1st and 2nd at this tri...I just never imagined I'd be the one to get 1st and you 2nd. Either way, you make me a better competitor. Future rematches will definately be interesting and exciting...looking forward to it! (only not too soon...I'm still recovering from this past one!)

Congratulations!
2007-05-23 10:42 PM
in reply to: #812467

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Tri-Historic McKinney
Great race! Congrats on your fastest running time. I had some friends who did this one, but I had a conflict. Sounded like a fun race!
2007-05-23 10:55 PM
in reply to: #812467

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Extreme Veteran
349
10010010025
Allen
Subject: RE: Tri-Historic McKinney

Dam*, you're fast! 

Great job!

2007-05-24 11:32 AM
in reply to: #812467

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Expert
1103
1000100
Plano, TX
Subject: RE: Tri-Historic McKinney

Nice job, Sue!  Congrats on the hardware.

I actually raced without my HRM for a change, because I think I was using it to slow down more than I should.  It's interesting to hear you comment on the opposite problem.



2007-05-24 5:09 PM
in reply to: #812467

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Subject: RE: Tri-Historic McKinney
Way to kick some Assphault! You've come a long way baby...and you haven't plateau'd yet! 
2007-05-24 7:35 PM
in reply to: #812467

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Expert
950
5001001001001002525
McKinney, TX
Subject: RE: Tri-Historic McKinney
Daaaang, Girl!!!  Way to go!!!  Great job on the hardware!
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