South Pasadena Tiger Run

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South Pasadena Tiger Run - Run


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South Pasadena, California
United States
South Pasadena High School
45F / 7C
Sunny
 		Total Time = 30m 37s
Overall Rank = 190/294
Age Group = 35-39
Age Group Rank = 7/16
Pre-race routine:

Very cold - ate meal replacement bar while driving to the race. Sat in the car after registration to stay warm.
Event warmup:

Minimal stretching and jumpin in place to stay warm once out of the car.
Run
  • 30m 37s
  • 3.11 miles
  • 09m 50s  min/mile
Comments:

Felt good. concentrated on foot placement technique - worked because my calves were sore a little lower than usual.
What would you do differently?:

Hydrate more before the race.
Post race
Warm down:

Walked until cooled down - had a banana and yogurt with four bottles of water.




Last updated: 2005-12-05 12:00 AM
Running
00:30:37 | 03.11 miles | 09m 50s  min/mile
Age Group: 7/16
Overall: 190/294
Performance: Good
Only had to walk for about 30 feet approximately 2/3 through 3rd mile during last bit up uphill.
Course: Course was a nice neighborhood run. Good mile markers with volunteers shouting out times as you passed by (nice to know pace - gave me a little bit more oomph knowing my pace time.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-05-25 3:24 PM

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Subject: South Pasadena Tiger Run
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