Hammonton Duathlon

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Hammonton Duathlon - Duathlon


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Hammonton, New Jersey
United States
DQ Events
85F / 29C
Sunny
 		Total Time = 1h 21m 3s
Overall Rank = 26/55
Age Group = M 30 -34
Age Group Rank = 2/4
Pre-race routine:

Wake Up @ 4:45am. Ate banana, 16oz coffee, and water.
Event warmup:

Short jog
Run
  • 13m 17s
  • 2 miles
  • 06m 38s  min/mile
Transition 1
  • 01m 15s
Bike
  • 36m 24s
  • 12 miles
  • 19.78 mile/hr
Comments:

Cramps @ turn around

forgot to take endurolytes
Transition 2
  • 00m
Run
  • 30m 9s
  • 3 miles
  • 10m 03s  min/mile
Post race



Last updated: 2007-05-29 12:00 AM
Running
00:13:17 | 02 miles | 06m 38s  min/mile
Age Group: 2/4
Overall: 27/55
Performance: Good
Avg - 175
Course: Most shaded and flat out & back
Keeping cool Drinking
T1
Time: 01:15
Overall: Good
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:36:24 | 12 miles | 19.78 mile/hr
Age Group: 2/4
Overall: 17/55
Performance: Below average
172 Avg.
Wind: Little
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:09 | 03 miles | 10m 03s  min/mile
Age Group: 3/4
Overall: 35/55
Performance: Bad
176
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2007-05-29 3:11 PM

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Subject: Hammonton Duathlon
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