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Riverwood Tri - TriathlonSprint

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Raliegh, North Carolina
United States
84F / 29C
Total Time = 1h 05m 58s
Overall Rank = 14/267
Age Group = 40-44
Age Group Rank = 3/47
Pre-race routine:

Stayed in the hotel the night before.
Event warmup:

  • 04m 58s
  • 274 meters
  • 01m 49s / 100 meters

Could not get around people because a certain person just would not allow a pass!
What would you do differently?:

Transition 1
  • 01m 11s

Slow as Christmas
  • 35m 32s
  • 12.43 miles
  • 20.99 mile/hr

Not as strong this year on the bike. It will be this way for a while because of the desert.
Transition 2
  • 01m 7s

A lot of people make for a long transistion zone. I think this added some time to the T's
  • 23m 11s
  • 3.11 miles
  • 07m 27s  min/mile

Hard run ... not in good enough shape yet to be good.
Post race

Last updated: 2007-05-29 12:00 AM
00:04:58 | 274 meters | 01m 49s / 100meters
Age Group: 7/47
Overall: 49/267
Performance: Average
Suit: no
Course: In Pool
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Time: 01:11
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:35:32 | 12.43 miles | 20.99 mile/hr
Age Group: 3/47
Overall: 26/267
Performance: Average
Wind: Little
Course: Rolling hills
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Time: 01:07
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
00:23:11 | 03.11 miles | 07m 27s  min/mile
Age Group: 7/47
Overall: 24/267
Performance: Below average
Course: Hard with hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2007-05-29 9:00 PM

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Valdese NC
Subject: Riverwood Tri
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