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BolderBOULDER - Run

View Member's Race Log View other race reports

Boulder, Colorado
United States
BolderBOULDER
75F / 24C
Sunny

Total Time = 1h 08m 45s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/

Pre-race routine:

The night before I wanted to rest more than I did, but with the move coming up I ended up working on several things to get them done.

Woke up early, made the coffee, and had a PB&J and drove to Boulder. Once I got to Boulder I realized I had forgotten my watch and heart rate monitor so this would be a "feel" race.

Event warmup:

Walked about 20 minutes to the start. That's it.

Run

1h 08m 30s
6.21 miles
11m 02s min/mile

Comments:

The run felt great. I just ran and paid no mind to my heartrate or clocks as there were none on the course. I enjoyed a nice run through Boulder with 50,000 of my closest friends.

What would you do differently?:

Nothing really. I had fun and enjopyed myself and PR'd.

Post race

Warm down:

Cold Beer

What limited your ability to perform faster:

Being too heavy.

Event comments:

A lot of fun.

Last updated: 2007-02-04 12:00 AM

Running
01:08:30 \| 06.21 miles \| 11m 02s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Mile 1: 10:50 Mile 2: 12:00 Mile 3: 11:25 Mile 4: 10:54 Mile 5: 10:50 Mile 6.2: 11:30
Course:	A mostly flat course for Colorado and compared to what I have been running. It winds through Boulder and ends up at Folsom Field where CU plays.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5