June 2, 2007

Well, even though the next month and half is my "off season", I still felt the need for speed!
Bike- 3:00:00, 67.2 miles, 21.4mph, 144HR. I hadn't ridden for a week and I felt great!

I ran up and down a mountain, does that count?   This summer is the summer of mountain runs for me, and today was the second mountain of seven that I will run.

400 yard swim. I did over half in front crawl (rest in breast stroke) with only a tiny amount of time spent clinging to the side of the pool panting..... Big accomplishment for me.

1900 yd swim this morning.  I am saving my legs for tomorrow's century ride.

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Ran 4.2 miles before work.  Then rode my bike to work and back (only 11.2 miles roundtrip, but I did ride my bike.    )

1o mile run and 300 yd OWS.