National Trail Day Race

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National Trail Day Race - RunOther


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Cloudcroft, New Mexico
United States
50F / 10C
Sunny
 		Total Time = 1h 44m 50s
Overall Rank = 56/99
Age Group = 40-49
Age Group Rank = 7/11
Pre-race routine:

Light stretching
Run
  • 1h 44m 50s
  • 8.1 miles
  • 12m 56s  min/mile
What would you do differently?:

Not run a 5K race the day before and get more sleep. 4 hours is not enough...
Post race
Warm down:

light stretching

What limited your ability to perform faster:

Only getting 4 hours of sleep. I had to get my wife to the airport for a 6 am flight. The airport is 1 1/2 hours drive one way. Also running a 5K race the day before and I did not train at 9000 feet.

Event comments:

Overall I am glad I did the race, but I am going to be sore for a few days. I need to buy some trail running shoes b/c now I know why the sell them. My feet hurt!!!




Last updated: 2007-06-02 12:00 AM
Running
01:44:50 | 08.1 miles | 12m 56s  min/mile
Age Group: 7/11
Overall: 56/99
Performance: Below average
Course: Trail Race at 9000ft above sea level. Elavation change of 915 ft. Lots of roots rocks and hills, just as one would expect with a trail race in the mountians.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-02 4:40 PM

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Subject: National Trail Day Race
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