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Sunburst - Run10k


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South Bend, Indiana
United States
80F / 27C
Sunny
Total Time = 47m 1s
Overall Rank = 153/924
Age Group = M35-39
Age Group Rank = 16/74
Pre-race routine:

Woke up, had breakfast, coffee. Has an awful allergy day Friday, and nnot much sleep. Also did a two hour ride on Friday, took a littl ebit more out of me than I would have liked.
Event warmup:

7-8 minute run, with some sprints. Stretch
Run
  • 47m 1s
  • 6.2 miles
  • 07m 35s  min/mile
Comments:

I tried to run harder but wouldn't have been able to hold it much longer. I was trying to rev it up at teh 4 mile marker, but two hills there just made my legs burn - I know it was from bike ride prior - and I just tried to maintain.
What would you do differently?:

Maybe take the day before off.
Post race
Warm down:

Cooled off, stretched out, and went home!

What limited your ability to perform faster:

Myself. I was a bit sore from day before. I was faster than ever, though.




Last updated: 2007-03-03 12:00 AM
Running
00:47:01 | 06.2 miles | 07m 35s  min/mile
Age Group: 16/74
Overall: 153/924
Performance: Good
Mile 1: 7:00 167 bpm Mile 2: 7:29 177 bpm Mile 3: 7:38 176 bpm Mile 4: 7:59 176 bpm Mile 5: 7:34 177 bpm Mile 6: 7:50 180 bpm Mile 6.2: 1:34 180 bpm
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-06-03 8:48 AM

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Expert
783
500100100252525
South Bend, IN
Subject: Sunburst


2007-06-04 12:42 PM
in reply to: #827126

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Veteran
216
100100
Calgary, Alberta
Subject: RE: Sunburst
Great job Gannon, that is a super speedy 10km!!!

Even though you went biking the day before that is impressive!

How are the legs feeling today?

E
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