The Grandman Triathlon

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The Grandman Triathlon - TriathlonSprint


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Fairhope, Alabama
United States
Mobile Bay Watch
Sunny
 		Total Time = 1h 31m 5s
Overall Rank = 93/
Age Group = 25-29
Age Group Rank = 8/15
Pre-race routine:

Drove into the race site
Event warmup:

None
Swim
  • 12m 7s
  • 600 meters
  • 02m 01s / 100 meters
Comments:

Not a very good swim. Right from the start my right goggle leaked. A leaking goggle in salt water does not feel good in the eyes
What would you do differently?:

Test the goggles before the race
Transition 1
  • 02m 36s
Comments:

Good transition
Bike
  • 48m 42s
  • 16.4 miles
  • 20.21 mile/hr
Comments:

Getting stronger on the bike. Felt great on the hills, just need to build endurance some more.
What would you do differently?:

Nothing
Transition 2
  • 01m 3s
Comments:

Great in the transitions today
Run
  • 26m 40s
  • 3.1 miles
  • 08m 36s  min/mile
Comments:

Felt like this was one of my better runs in races. I pushed hard. That being said, I need to get faster. I should have been in top 5 AG but I was caught from behind on the run.
What would you do differently?:

Get faster
Post race
What limited your ability to perform faster:

Running

Event comments:

The lengthening of the bike and a tide that was a little up made this race much more difficult than last year. Good Race!!!




Last updated: 2007-06-03 12:00 AM
Swimming
00:12:07 | 600 meters | 02m 01s / 100meters
Age Group: 7/15
Overall: 0/
Performance: Below average
Suit:
Course: Triangle and back in
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:42 | 16.4 miles | 20.21 mile/hr
Age Group: 7/15
Overall: 0/
Performance:
Wind: Some
Course: out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:40 | 03.1 miles | 08m 36s  min/mile
Age Group: 10/15
Overall: 0/
Performance: Good
Course: Same as last year
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-03 11:31 AM

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