Flint Hills Triathlon

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Flint Hills Triathlon - TriathlonOlympic


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Manhattan, Kansas
United States
Blue Hills Adventures/Flint Hills Red Cross
Sunny
 		Total Time = 2h 29m 46s
Overall Rank = 64/131
Age Group = 40-44
Age Group Rank = 12/22
Pre-race routine:

Set up Transition and got on wetsuit
Event warmup:

did about a 200 meter warmup swim. I just started this swim warmup stuff this year and it really helps to calm the nerves before the race!!
Swim
  • 26m 42s
  • 1640 yards
  • 01m 38s / 100 yards
Comments:

Felt good and relaxed on the swim.
Transition 1
  • 01m 36s
Comments:

T1 rank - 4th in Age Group
Bike
  • 1h 14m 16s
  • 24.85 miles
  • 20.08 mile/hr
Comments:

Pushed hard on the bike. Tough outbound into the wind and mostly uphill, but wasfun coming back in with a bit of a tailwind. 17.5mph out and 23.6mph in.
Transition 2
  • 00m 48s
Comments:

5th in age group
Run
  • 46m 23s
  • 6.2 miles
  • 07m 29s  min/mile
Post race
Warm down:

Little bit of stretching, pack up




Last updated: 2007-06-03 12:00 AM
Swimming
00:26:42 | 1640 yards | 01m 38s / 100yards
Age Group: 7/22
Overall: 0/131
Performance: Good
Suit: Yes
Course: Two loops of a 750 meter triangle
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:14:16 | 24.85 miles | 20.08 mile/hr
Age Group: 12/22
Overall: 0/131
Performance: Average
Wind: Some
Course: Out and back, climb out, downhills back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:23 | 06.2 miles | 07m 29s  min/mile
Age Group: 11/22
Overall: 0/131
Performance:
Course: FLat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-06-03 5:45 PM

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Member
61
2525
Olathe, KS
Subject: Flint Hills Triathlon

2007-06-04 7:58 AM
in reply to: #827426

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Expert
906
500100100100100
Olathe, KS
Subject: RE: Flint Hills Triathlon
Nice work Ken. 
2007-06-04 12:38 PM
in reply to: #827426

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Extreme Veteran
732
50010010025
Omaha, USA
Subject: RE: Flint Hills Triathlon
Sweet race....I'm reading good things about this one!! I'm looking forward to it next year.

Very impressive times, esp. the bike!
2007-06-04 8:31 PM
in reply to: #828806

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Member
61
2525
Olathe, KS
Subject: RE: Flint Hills Triathlon
Thanks....I would definitely recommend it!!
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