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Blacksnake Duathlon - DuathlonStandard


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Franklin, Indiana
United States
85F / 29C
Sunny
Total Time = 1h 23m 15s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Wake up, drive 2 hours, eat breakfast on the way.
Event warmup:

Stretching and then ran about 1/2 mile.
Run
  • 11m 33s
  • 2 miles
  • 05m 47s  min/mile
Comments:

Ran pretty quick and suprised myself!
What would you do differently?:

Not much as I haven't ran this fast in a long time!
Transition 1
  • 00m 45s
Comments:

Didn't have exact time but guessing on Transitions.
What would you do differently?:

Get clipped in quicker.
Bike
  • 55m 2s
  • 20 miles
  • 21.80 mile/hr
Comments:

The ride felt pretty good although I need to be in a littel bit better shape.
Transition 2
  • 00m 45s
Comments:

Pretty good transition. Guessed time as on my watch I didn't hit splits for the transitions. But, I did have both transitions included in my bike split of 56:47.
What would you do differently?:

Road the hills a little better...I pushed it a little to hard up the hills.
Run
  • 14m 54s
  • 2.5 miles
  • 05m 58s  min/mile
Comments:

By this time the heat had really kicked up. Very hot run.
Post race
Warm down:

Stretching.

What limited your ability to perform faster:

The bike needs to be quicker.

Event comments:

Over all a very nice run event. I was suprised to have sub 6 runs.




Last updated: 2007-06-03 12:00 AM
Running
00:11:33 | 02 miles | 05m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
T1
Time: 00:45
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:55:02 | 20 miles | 21.80 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Loop course with some nice rolling hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:14:54 | 02.5 miles | 05m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat road course through park.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-03 8:45 PM

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Expert
655
5001002525
Muncie, IN
Subject: Blacksnake Duathlon


2007-06-03 9:28 PM
in reply to: #827634

Regular
102
100
Indiana
Subject: RE: Blacksnake Duathlon
Good job. You were smokin on those runs.
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