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Mooseman Triathlon Festival - Half Iron Distance - Triathlon1/2 Ironman


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Bristol, New Hampshire
United States
Endorfun Sports
Overcast
Total Time = 7h 41m 40s
Overall Rank = 510/516
Age Group = F 30-34
Age Group Rank = 37/39
Pre-race routine:

Got into town at 3-ish the day before. Picked up my packet, bought some stuff at the expo, and had the Mavic guys look at my bike. It was very hot and humid - I sweated through my clothes just standing there. Took the bike for a quick spin to run through the gears.

Stayed at the camp. Went to the bonfire for a bit, then the skies opened up.

Woke up around 5:00. Had PB&J, banana, coke. Huddled in my sleeping bag for 30 minutes, thinking that the wind in the trees outside was rain; pleasantly surprised when I actually went outside. Took the shuttle to the race at around 6:30. Shot a gel 30 minutes before race start.
Event warmup:

Nothing. Just trying to keep down breakfast - nerves were bad.
Swim
  • 1h 00m 39s
  • 2112 yards
  • 02m 52s / 100 yards
Comments:

Yeah, same old story. I couldn't pull it together. It took me a ton of attempts to get my ten strokes together, and then I was fine. I think I was at buoy #2 before I got it. I really had no choice - there was no way I would have made the cut-off. The middle section was great, but I was a little disoriented and didn't sight well for the last 1/4 or so.

Thanks to being in the last wave and slow, I got my own personal kayak escort. Much appreciated. In an awesome move, one of the kayakers circled back and go the names of everyone straggling in the water and radioed them back to the announcer, which rocked. I checked the results and I think that one person didn't finish the swim - she was in my wave and this was her first tri. If this had been my first tri, I doubt I would have even made it into the water, so good for her.
Transition 1
  • 07m 19s
Comments:

I kind of thought my day was over for the first five minutes - I was really disoriented from the swim and didn't see how I could stay on the bike. I had to change because my tri shorts didn't arrive in time, so by the time I was ready to go, my head was straight.
Bike
  • 3h 59m 16s
  • 56 miles
  • 14.04 mile/hr
Comments:

I was right on pace here - 14 mph, steady for the two laps. The first elite came by right after Devil's Hill, which I was not expecting. He was cruising, said hi to me, and there was a good five minutes before anyone else came along.

Then came lap two. I had to navigate the run course for the first three miles, which was not fun. Then, my second attempt up devil's hill, I slowed to 3 mph when I was almost at the top, and had to get off before I tipped over. As I was walking the bike over the crest, I saw it.

The car. It followed me for the last 20+ miles. It didn't get too close, and there was no huge banner that said "last biker", but I knew. Otherwise, the last lap went the same as the first. Except I developed a splitting headache. Not pressure or dehydration. Caffeine withdrawal. So I was dying to make it to the run, where I knew that soda awaited.
What would you do differently?:

Bring more salty stuff in my Bento Box - all the sweet stuff was making me nauseous. Maybe not drink an entire pot of coffee every day.
Transition 2
  • 03m 56s
Comments:

Once again, coming in I thought my day might be over. The combo of headache and nausea sucked. But I figured that it would either get better or worse, and I could make my decision later. Again, I had some time to rest as I needed to change.
Run
  • 2h 30m 31s
  • 13.1 miles
  • 11m 29s  min/mile
Comments:

The aid stations had pretzels and soda, which were exactly what I needed -salt and caffeine. I ran a lot, walked a little, etc. At the second turnaround (about 10 miles), I met a woman who wanted to finish together. It worked great - she definitely pushed me to go faster than I would have. My knee flared up pretty badly with about 2 miles to go, but I was just happy it didn't hurt the whole time.
Post race
Warm down:

Went to ice my knee. Too queasy to eat (I did a "sampler" at one of the last aid stations - oranges, chips, and jelly beans - that did not sit well). The volunteers offered my a sandwich, whcih luckily I took - on the ride home, I suddenly got so ravenous that I woudl have eaten cardboard.

Event comments:

Great aid stations, great volunteers, really awesome goodies (I kept thinking that I HAD to finish so I could wear my hat and shirt guilt-free), great snacks. A special shout-out to my personal kayak escort and the people on the beach that waited for the last of us to come in. my only complaint is not getting to see the Moose.




Last updated: 2007-03-27 12:00 AM
Swimming
01:00:39 | 2112 yards | 02m 52s / 100yards
Age Group: 0/39
Overall: 0/516
Performance: Below average
Suit:
Course: Single Lap
Start type: Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:19
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:59:16 | 56 miles | 14.04 mile/hr
Age Group: 0/39
Overall: 0/516
Performance: Average
Wind:
Course: Two loops, some wicked hills, mostly gentle inclines. Road surface was mostly good.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:30:31 | 13.1 miles | 11m 29s  min/mile
Age Group: 0/39
Overall: 0/516
Performance: Average
Course: Two loops out-and back, gentle hills, on road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-06-04 7:23 AM

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Extreme Veteran
694
500100252525
New Haven, CT
Subject: Mooseman Triathlon Festival - Half Iron Distance


2007-06-04 9:09 AM
in reply to: #828001

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

wow, sounds like you had a rough day.  If it's any consolation, and I doubt it is, the car DID have a "LAST BIKER" sign in it on Saturday.  That must've been pretty demoralizing for whoever that was.

Hm, I had a headache too.  It never dawned on me that I needed my caffeine fix, but I knew I was heading right for DD for an iced coffee as soon as I was finished.  I didn't finish that much ahead of you so we must've spoken out on the run.  I have always found that the last of us diehards are the most inspirational!

Congrats on finishing a half Ironman!

 

 

 

2007-06-04 9:37 AM
in reply to: #828001

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Master
1265
10001001002525
CT
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance
Way to tough it out Elizabeth. Kudos to you for hanging in and reaching the finish line .
2007-06-04 9:50 AM
in reply to: #828260

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Extreme Veteran
694
500100252525
New Haven, CT
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance
TriMom217 - 2007-06-04 9:09 AM

wow, sounds like you had a rough day.  If it's any consolation, and I doubt it is, the car DID have a "LAST BIKER" sign in it on Saturday.  That must've been pretty demoralizing for whoever that was.

Hm, I had a headache too.  It never dawned on me that I needed my caffeine fix, but I knew I was heading right for DD for an iced coffee as soon as I was finished.  I didn't finish that much ahead of you so we must've spoken out on the run.  I have always found that the last of us diehards are the most inspirational!

Congrats on finishing a half Ironman!

 

 

 



Hee. I must have missed the banner, but that was totally me last. I heard the announcement as I was coming into the park. I just tried to ignore the car and kept checking to make sure I was on pace. The car did follow at a nice distance though - I've seen races where the sweeper was pretty much on the guy's back wheel.

Mmmmmm. Iced coffee. Good call.
2007-06-04 9:59 AM
in reply to: #828365

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

 I just tried to ignore the car and kept checking to make sure I was on pace.

perfect.  I also like to tell myself (and anyone else in earshot) that I'm just getting the biggest bang out of my registration buck possible!  Those guys who are done in 4 or 5 hours....pfffft...they waste almost half of their registration fee!  LOL 

2007-06-04 10:21 AM
in reply to: #828001

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Expert
1166
10001002525
Colchester, CT
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance
Way to stick it out and adapt on the fly.  After racing Saturday, I was glad I didn't have to make two laps on that bike course. 


2007-06-04 11:33 AM
in reply to: #828001

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Expert
938
50010010010010025
Haddam, CT
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

Way to tough it out - you have the spirit of a true Iron Woman!  You are inspiring!!

 

2007-06-04 11:54 AM
in reply to: #828643

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Master
2006
2000
Portland, ME
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance
Your will to finish and determination is very inspiring! Great job on a difficult course. You should be very proud of your accomplishment.
2007-06-04 3:35 PM
in reply to: #828001

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

Nice job Elizabeth!

 I was at the corner at Frosty's and saw you come in. (well I didn't know it was you....lol)  They thought there was one more person behind you, so I was waiting.  There was.... but the mavic car ended up picking her up for some reason , so she DNF' d.  YOU made it!!

2007-06-04 4:37 PM
in reply to: #828001

Expert
695
500100252525
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance
Damm that ride must have sucked after that race... If i didn't have my own race I would have been your chuffer..... Next time.....


patrick



PS GREAT JOB
2007-06-06 2:32 PM
in reply to: #828001

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Expert
690
500100252525
Rocky Hill, Connecticut
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

Great race, way to stick with it and figure out what will work and go with it!!  You did an awesome job!

Adios
Dave
 



2007-06-08 7:41 AM
in reply to: #828001

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Mooseman Triathlon Festival - Half Iron Distance

You are one tough triathlete chick! 

After racing on Saturday I was soooo glad I wasn't doing the HIM Sunday...one trip up the Devil was enough.

In 2005 I had my own private kyack, my own private green pick up truck, and an ambulance following me the whole race. The ambulance bothered me the most. I was last the whole way.

You did it and ran well which shows huge you paced yourself well.

Congrats! 

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