Rock 'N RollMan Half Iron Triathlon
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Rock 'N RollMan Half Iron Triathlon - Triathlon1/2 Ironman
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Swim
Comments: Still have that initial panicky/bad breathing habit. I thought I had gotten over this. I was able to calm myself down and swim relatively well after a few hundred yards. Dang that beach run plus uphill trot to the transition area. What would you do differently?: I need to continue working on relaxation, calming thoughts, and breathing at the start. I was real happy with the swim. My watch didn't start either so my swim time according to TIMEX was 00:00:00 - woohoo! Transition 1
Comments: I was winded from the swim/climb into transition. I almost always am. I did alright considering the wetsuit and all. What would you do differently?: Not much - stay calm and smooth and positive. Bike
Comments: This was my first race using my heart rate monitor. I had a couple of lapses where I zoned out mentally and let my HR drop into the 130s. My HR does not get very high so averaging in the upper 140s would have been ideal. I kept being disappointed by my pace, but I think the wind and hills were taking more work than I realized. What would you do differently?: Concentrate and keep pushing on every mile. Transition 2
Comments: I nearly fell over at the dismount line. My left clip was stuck, and I was a bit disoriented. Luckily, the race volunteers were in reach. Thanks to whoever prevented me from being hugely embarrassed at the dismount line by catching my fall. T2 was fine; took my time; drank some accelerade; trotted on out; saw some friends who had finished the Sprint; smiled and waved for the cameras. What would you do differently?: Nothing except dismount more gracefully. Run
Comments: Run was tough. I wanted 8:00 minute averages which I almost got. I had stomach cramps at mile 5, but they went away thankfully. As usual, the first mile sucked. But, it soon turned into a normal run. At the first turn around, I saw a friend of mine about a mile behind me. I knew that his swim wave was 2:00 minutes before mine which meant that I had 2:00 minutes plus a one mile lead on him. BUT, I also knew that he was a very fast runner. I noticed at each turn around that he was gaining, but I managed to hold him off for the V-I-C-T-O-R-Y! That kept me going. I just mentally focused on the next mile marker OR aid station. I walked almost all aid stations which is not ideal, but I needed it. The run was tough. The run was mental. The run was like heaven when it was over! What would you do differently?: Try to maintain my pace goal. Looking at my HR data, I think I did what I could under the conditions. Post race
Warm down: Heaving; wandering aimlessly... Then, my friends brought me water/gatorade, and I cooled down in the shade. It only took a couple of minutes for me to regain a NON-MISERABLE state. What limited your ability to perform faster: Not much - wind if anything. Of course, it was a factor for all - not just me. Event comments: That was fun now that it is done! Last updated: 2007-03-20 12:00 AM
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2007-06-04 10:28 AM |
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2007-06-04 10:49 AM in reply to: #828481 |
2007-06-05 8:10 AM in reply to: #828481 |
General Discussion-> Race Reports! |
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United States
Georgia Multisports Productions, Inc.
80F / 27C
Sunny
Overall Rank = 32/419
Age Group = M40-44
Age Group Rank = 6/55
Coffee. Gatorade. Water. Whole wheat bagel with peanut butter. 1 gel just prior to start.
200 yards in the lake.