Onion Man Triathlon

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Onion Man Triathlon - TriathlonOlympic


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Walla Walla, Washington
United States
Walla Wall Multisports
60F / 16C
Overcast
 		Total Time = 00m
Overall Rank = /200
Age Group = 45-50
Age Group Rank = 8/10
Swim
  • 31m 29s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Good Swim, need to keep working on crawl
What would you do differently?:

Nothing, happy with the swim
Transition 1
  • 03m 37s
Comments:

Wet socks, so left with out socks, led to blisters on bike.
What would you do differently?:

Wear socks.
Bike
  • 00m
  • 24.85 miles
  • 0.00 mile/hr
Comments:

Blew tire, not able to repair had to walk it back in.
What would you do differently?:

Leard how to change flat tire, & had tubes
Transition 2
  • 01m 59s
Comments:

Still dealing with the flat tire, but did get a go ahead from race officals to run before the Disqual
What would you do differently?:

See above
Run
  • 56m 27s
  • 6.21 miles
  • 09m 05s  min/mile
Post race
Warm down:

Nothing special.

What limited your ability to perform faster:

BIKE FLATS

Event comments:

Really liked race, start was a little wierd, but overall the experince led me to want to do it again next year.




Last updated: 2007-05-03 12:00 AM
Swimming
00:31:29 | 1640 yards | 01m 55s / 100yards
Age Group: 95/10
Overall: 153/200
Performance: Good
Suit:
Course: Seemed Short, 2 laps of Bennington lake
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:00:00 | 24.85 miles | 0.00 mile/hr
Age Group: 0/10
Overall: 0/200
Performance: Bad
Wind: Headwind with gusts
Course: False flat for 15 miles. Bad wind.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:56:27 | 06.21 miles | 09m 05s  min/mile
Age Group: 84/10
Overall: 116/200
Performance: Average
Course: Mild hills at start and finish
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-06-04 11:58 PM

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