Ocean City Triathlon

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Ocean City Triathlon - TriathlonSprint


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Ocean City, New Jersey
United States
75F / 24C
Sunny
 		Total Time = 1h 43m 48s
Overall Rank = 65/102
Age Group = 30-39
Age Group Rank = 10/11
Pre-race routine:

Breakfast Sandwich
Event warmup:

None
Swim
  • 08m 37s
  • 440 yards
  • 08s / 100 yards
Comments:

Can do better and probably take a min of my next race
What would you do differently?:

Need to work on turns and long-term breathing.
Transition 1
  • 00m
Comments:

Bike was good, but need street tires for next race.
What would you do differently?:

New street tires. Borrow a racing bike.
Bike
  • 59m 58s
  • 16 miles
  • 16.01 mile/hr
Transition 2
  • 02m
Run
  • 36m 27s
  • 4 miles
  • 09m 07s  min/mile
Comments:

1st 2miles were best runs ever!
What would you do differently?:

Need to train harder, longer faster
Post race
Warm down:

Water, Dana's dip and a bong hit

What limited your ability to perform faster:

Lack of real breakfast. Proper strectching, stirrups on bike, click in shoes

Event comments:

This was my first race and I really felt that it challanged me. It was super-organized and everyone was into it. Having never competed I didn't feel awkward or out of place. Everyone was great. I highly recommend this for anyone considering getting into mini-tri's and tri's.




Last updated: 2007-06-06 12:00 AM
Swimming
00:08:37 | 440 yards | 08s / 100yards
Age Group: 0/11
Overall: 0/102
Performance: Average
Felt Swim was the weakest - need to work on it more.
Suit: Speedo stretch on thigh
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:59:58 | 16 miles | 16.01 mile/hr
Age Group: 0/11
Overall: 0/102
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 16
Turns: Average Cornering: Average
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:36:27 | 04 miles | 09m 07s  min/mile
Age Group: 0/11
Overall: 0/102
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-06 11:29 AM

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