Boys Town National Research Hospital Memorial Day Run

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Boys Town National Research Hospital Memorial Day Run - Run5 Mile

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Omaha, Nebraska
United States
Boys Town Hospital
70F / 21C
Sunny

Total Time = 9h 00m
Overall Rank = 104/1115
Age Group = 20-24
Age Group Rank = 17/44

Event warmup:

1mi run, stretch, .5mi run

Run

35m 52s
5 miles
07m 10s min/mile

Comments:

A little tight from the 9miles the previous day, but otherwise took no water(which was fine) and was able to really push the last mile.

What would you do differently?:

If I really wanted to do better I would not have ran 9miles the previous day. As it is, this was for fun.

Post race

Warm down:

Walked around

What limited your ability to perform faster:

running the previous day

Event comments:

I didn't see any volunteers (other than drinking stations) and I had no idea what they were wearing...I wasn't looking for them either. I had fun and there was a lot of people.

Last updated: 2007-05-23 12:00 AM

Running
00:35:52 \| 05 miles \| 07m 10s min/mile
Age Group:	17/44
Overall:	104/1115
Performance:	Good
AVG HR Gun time was 36:14, so it took some time to cross the start line.
Course:	roads around boys town national headquarters. some hills but mostly flat
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4