Flushing Evening Road Race
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Flushing Evening Road Race - Run5k
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Run
Comments: Run was good went out good, somehow we managed a false start. Everyone had to go back to the start line. I tried to keep a pace of around 8min/mile for the first mile. Ran with my dad the entire way until we got to about 1/2 mile left and it was a steep downhill. He just walked away from me, I couldn't get the legs moving anymore. What would you do differently?: Work on leg turnover. I am pretty happy, I was shooting for a sub 25min and didn't quite get there but this is the first 5k i have run all year. Post race
Warm down: jogged about a mile back to the cars. Event comments: The event was a little disorganized. There werent many volunteers. All in all though not too bad. Last updated: 2007-06-03 12:00 AM
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2007-06-07 8:18 AM |
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2007-06-07 12:14 PM in reply to: #833742 |
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United States
Gault Race Management/Riverbend Striders
74F / 23C
Sunny
Overall Rank = /
Age Group = 25-29
Age Group Rank = 5/19
Ate a PB&J on my way from work to the race.
Jogged about a 1/2 mile.