Safety Harbor Duathlon

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Safety Harbor Duathlon - DuathlonStandard


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Safety Harbor, Florida
United States
Overcast
 		Total Time = 1h 16m 18s
Overall Rank = 136/211
Age Group = 40-44
Age Group Rank = 8/16
Run
  • 27m 14s
  • 3 miles
  • 09m 05s  min/mile
Comments:

UGH!!
Transition 1
  • 00m
Bike
  • 33m 23s
  • 11 miles
  • 19.77 mile/hr
What would you do differently?:

haven't spent too much time lately on the bike. a little rusty.
Transition 2
  • 00m
Comments:

slight difficulty taking off bike shoes and getting running shoes back on and tied
Run
  • 10m 54s
  • 1 miles
  • 10m 54s  min/mile
Comments:

UGH!!
Post race
Warm down:

Post race pasta from Macaroni Grill!!! YUMMY!!!

What limited your ability to perform faster:

not much time on the bike in a while and riding/running on hills are pretty much absent from my training.

Event comments:

hilly race, i'm used to flat roads.








Last updated: 2006-12-11 12:00 AM
Running
00:27:14 | 03 miles | 09m 05s  min/mile
Age Group: 0/16
Overall: 0/211
Performance: Average
Course: started out up hill!!!
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:33:23 | 11 miles | 19.77 mile/hr
Age Group: 0/16
Overall: 0/211
Performance: Average
Wind: None
Course: HILLY!!!
Road:  Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:10:54 | 01 miles | 10m 54s  min/mile
Age Group: 0/16
Overall: 0/211
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-07 2:10 PM

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Subject: Safety Harbor Duathlon
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