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Hawthorn Farm Athletic Club Triathlon & Duathlon - DuathlonStandard


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Hillsboro, Oregon
United States
Hawthorn Farm Athletic Club
45F / 7C
Overcast
Total Time = 1h 05m 26s
Overall Rank = 10/50
Age Group = 45 - 49
Age Group Rank = 5/5
Pre-race routine:

Drive course to re-familiarize with hills and where they are. This is mostly the Helvetia Half marathon course. Very familiar with it.
Event warmup:

Check ride to see what temps will feel like.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 41m 12s
  • 13.2 miles
  • 19.22 mile/hr
Comments:

Cold morning!!
What would you do differently?:

Maybe wear toe warmers.
Transition 2
  • 01m 5s
Comments:

Tri shoes will help with transitions, come off easier.
Run
  • 23m 9s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

Feet were numb until about 2.25 miles. Should've worn toe warmers on bike leg.
What would you do differently?:

See above.
Post race
What limited your ability to perform faster:

Feet numb.

Event comments:

Will probably do the tri next year.




Last updated: 2007-05-19 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/5
Overall: 0/50
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:12 | 13.2 miles | 19.22 mile/hr
Age Group: 5/5
Overall: 12/50
Performance: Good
Wind: None
Course: Hills in the middle section.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:09 | 03.11 miles | 07m 26s  min/mile
Age Group: 5/5
Overall: 15/50
Performance: Good
Course: Flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-08 12:51 PM

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Subject: Hawthorn Farm Athletic Club Triathlon & Duathlon
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General Discussion Race Reports! » Hawthorn Farm Athletic Club Triathlon & Duathlon Rss Feed