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NYRR New York Mini 10K - Run


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New York, New York
United States
New York Road Runners
73F / 23C
Overcast
Total Time = 1h 09m 18s
Overall Rank = 2739/3521
Age Group = 30-39
Age Group Rank = 1045/1308
Pre-race routine:

i wouldn't say i have much of a routine, though i really should, since i'm 7 races into this whole running thing... i ate pasta for dinner last night and drank a ton of water. got up about an hour and a half before we needed to be in the city and ate cereal and kept drinking water. we left the dog at home this time, he makes it hard for jorge to manage brianna and the camera. jorge dropped me off at 67th and i walked to pick up my number and timing chip while they parked.
Event warmup:

met up w/jorge and brianna and decided to do a little warm up jog up what would be the finish chute and stretched a bit. then we headed to the start. tried to call jen, but got no answer. right as we got onto central park west, carol called to tell me nora's and her finish time at their race and i was so happy for them both!
i lined myself up between the 9 and 10 min/miles, kind of looking around for familiar faces - but recognized noone :(
Run
  • 1h 09m 18s
  • 6.2 miles
  • 11m 11s  min/mile
Comments:

the first two miles were on central park west and i was literally giddy to be running on the streets of new york. all my intention to start out slowly and save some energy for the end of the race went out the window, because i was so jazzed and happy to be running down the street with some 4 thousand women in a race that really is an historic event in itself - being the first road race for women only.
i really enjoyed participating and i hope to meet the challenge issued by someone during the awards ceremony to come back next year with two more entrants - carol and nora, whether you're reading this or not: that means you!
my pace slowed a lot on the hills, humidity was a major factor and i'm at a loss as to why there were so few water stations, only every other mile and spaced out pretty far from one another. i was dying for water at one point. that was rough.
i walked where i felt i needed to - mostly on the uphills - the ole' pain in the knee showed up after mile 4
then in the last mile, a nifty leg cramp in my calf, i had to stop and stretch it out.
it was great to see jorge and brianna in the finish chute - i think he got a picture of me - its so great to have a cheering section!
i missed my goal time by four minutes - that stinks, but overall i enjoyed myself and am happy with how i did in what was essentially my first stand-alone 10k race


What would you do differently?:

start out slower
get a knee brace!

Post race
Warm down:

ran into my friend fiona - who ran the more half with me and another friend, cree who i haven't seen in ages - they both finished way ahead of me, but they both agreed that it was a tough, hot race.
grabbed water and a bagel but had to buy a gatorade to stave off a headache, which is here now as i type this report (grrr!)
we hung out for a little while, but my leg got really stiff and i begged jorge to just take me home so i could ice it

What limited your ability to perform faster:

heat, humidity, leg pains

Event comments:

super fun, supportive environment, i'll be back next year...
only two more to go and get qualified for nyc marathon 2008!


Profile Album


Last updated: 2007-05-07 12:00 AM
Running
01:09:18 | 06.2 miles | 11m 11s  min/mile
Age Group: 0/1308
Overall: 0/3521
Performance: Average
mile 1 : 10:09 mile 2 : 10:23 mile 3 : 11:23 mile 4 : 11:59 mile 5 : 11:22 mile 6 : 11:33 last .2 : 2:27
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-06-09 11:40 AM

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Master
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Clifton, NJ
Subject: NYRR New York Mini 10K


2007-06-09 6:57 PM
in reply to: #837136

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Master
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CT
Subject: RE: NYRR New York Mini 10K
hey how bout' some details!!

hope you had a great time!
2007-06-09 9:52 PM
in reply to: #837331

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Master
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Clifton, NJ
Subject: RE: NYRR New York Mini 10K

stumfossil - 2007-06-09 7:57 PM hey how bout' some details!! hope you had a great time!

i did have a great time, details are up now!

2007-06-10 8:58 AM
in reply to: #837136

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Veteran
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100100
Subject: RE: NYRR New York Mini 10K
i guess i can be talked into it for next year...i'm saving up for my heelies so you can pull me ha ha!
2007-06-10 10:50 AM
in reply to: #837136

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Extreme Veteran
608
500100
Iceland
Subject: RE: NYRR New York Mini 10K

I had to read your race report as you commented on mine that you can relate to the dehydation. It´s incredible how much that affects us especially during races (I hardly ever realise it during training).

I think you did a great job so be proud of yourself

I am going to New York in September (first visit ever) and the only plan we have so far is to run in Central Park. Thats a MUST for me

 

2007-06-10 12:23 PM
in reply to: #837136

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Expert
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Williamsburg, VA
Subject: RE: NYRR New York Mini 10K
Awesome job girl friend!!!! Very proud of the job you did by yourself!!! I hope to be like you one day and push myself to get some miles under my belt.


2007-06-10 4:30 PM
in reply to: #837136

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Veteran
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Subject: RE: NYRR New York Mini 10K
Nice job Mary!  Reading your report made me want to try it next year.
2007-06-10 6:32 PM
in reply to: #837621

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Master
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Clifton, NJ
Subject: RE: NYRR New York Mini 10K

sk2a2005 - 2007-06-10 1:23 PM Awesome job girl friend!!!! Very proud of the job you did by yourself!!! I hope to be like you one day and push myself to get some miles under my belt.

thanks! and i know you can do a 10K no prob!

2007-06-10 6:32 PM
in reply to: #837784

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Master
1381
1000100100100252525
Clifton, NJ
Subject: RE: NYRR New York Mini 10K

KLynne - 2007-06-10 5:30 PM Nice job Mary!  Reading your report made me want to try it next year.

would love it if you could make it, it was a blast!

2007-06-10 6:33 PM
in reply to: #837544

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Master
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Clifton, NJ
Subject: RE: NYRR New York Mini 10K
mosc11 - 2007-06-10 9:58 AM i guess i can be talked into it for next year...i'm saving up for my heelies so you can pull me ha ha!
if that's what it takes, you're on!
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