Mini 10K -Central Park

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Mini 10K -Central Park - Run10k


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New York, New York
United States
nyrr
70F / 21C
Overcast
 		Total Time = 53m 59s
Overall Rank = 903/
Age Group = 35-39
Age Group Rank = 359/
Pre-race routine:

Got there early for a change, met up with Queen of Pain from BT, who by the way is fabulous! Little stretch and pre race jog to the start line.
Run
  • 00m
  • 6.2 miles
  •  min/mile
Comments:

Over all good- usual reminders need more hill and interval training. Also discovered I am so used to strating slow because of who I normally run with my bod isn't used to keep the same faster pace throughout. I tired out earlier thatn I thought I should have.
What would you do differently?:

Not much except cut Emily loose sooner -poor sweetie I really slowed her down
Post race
Warm down:

A little stretch before heading to the subway

What limited your ability to perform faster:

Not pacing correctly

Event comments:

Nice touch w/ roses and medals for the "ladies" all women 10K




Last updated: 2007-01-26 12:00 AM
Running
00:00:00 | 06.2 miles |  min/mile
Age Group: 359/
Overall: 903/
Performance: Below average
Course: Hilly, but mostly downhill Thank goodness!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-09 2:35 PM

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Extreme Veteran
399
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Long Beach, CA
Subject: Mini 10K -Central Park

2007-06-09 9:47 PM
in reply to: #837228

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Master
1381
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Clifton, NJ
Subject: RE: Mini 10K -Central Park
i was there too! though i didn't get a rose - but the finishers medal was a cool bonus! great job out there!
2007-06-11 9:00 AM
in reply to: #837228

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Veteran
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MA
Subject: RE: Mini 10K -Central Park

Nice race!    It was so much fun getting to meet you and run this race with you.  It will be a perfect race to remember NYC by.

Also for the record...a) you are great too b) you REALLY didn't slow me down- if I had wanted to race it I would have and c) sorry about the faster speed from the get-go!

Congrats! 

2007-06-11 11:22 AM
in reply to: #838603

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Extreme Veteran
399
100100100252525
Long Beach, CA
Subject: RE: Mini 10K -Central Park
No -the faster speed was good cause it made me realize some thing I've been doing wrong in my races! You were sort of my Dave Scott for the day
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