Lisbon Femur Cremur

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Lisbon Femur Cremur - CycleTime Trial

View Member's Race Log View other race reports

Iowa City, Iowa
United States
Two Bee Racing
70F / 21C
Sunny

Total Time = 1h 05m 13s
Overall Rank = 26/28
Age Group =
Age Group Rank = 0/

Pre-race routine:

drove to destination, ate half an Xience fruit bar, drank 6oz of cytomax

Event warmup:

3miles, easy, fast, up hill, recover

Bike

1h 05m 13s
22 miles
20.24 mile/hr

Comments:

average speed is improving, but im still just a novice compared to all these guys.

What would you do differently?:

bike needed some tune up, there was a "Buzz and a rattle" in the gear system almost the whole way and shifting was not smooth. Took bike for tune up right after the race

Post race

Warm down:

walked around, drank some water,

Event comments:

this is a low key race, nothing fancy, just a chance to get out and race.

Last updated: 2007-06-10 12:00 AM

Biking
01:05:13 \| 22 miles \| 20.24 mile/hr
Age Group:	0/
Overall:	0/28
Performance:	Average
Wind:	Some
Course:	rolling hills, slightly winding roads through iowa countryside,
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3