Blue Lake Triathlon

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Blue Lake Triathlon - TriathlonSprint


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Troutdale, Oregon
United States
AA Sports, LTD
60F / 16C
Overcast
 		Total Time = 1h 31m 3s
Overall Rank = 285/448
Age Group = 35-39
Age Group Rank = 42/53
Pre-race routine:

Checked in, took a piss
Event warmup:

Light jog on the run course. Stretched out.
Swim
  • 18m 19s
  • 875 meters
  • 02m 05s / 100 meters
Comments:

My time sucked. Kept zig-zagging.
What would you do differently?:

Use sleeveless suit. Work on breathing and sighting.
Transition 1
  • 04m 13s
Comments:

Can't wait to go to clip-ons.
Bike
  • 38m 44s
  • 12 miles
  • 18.59 mile/hr
What would you do differently?:

Get fitted for bike.
Transition 2
  • 01m 29s
Comments:

Still using clip-less pedals.
Run
  • 28m 17s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Legs felt like jello. Although, not as bad as H. Farms.
What would you do differently?:

Work on more brick work-outs.
Post race
Warm down:

Stretched out a little.

What limited your ability to perform faster:

My fat ass!




Last updated: 2007-03-26 12:00 AM
Swimming
00:18:19 | 875 meters | 02m 05s / 100meters
Age Group: 0/53
Overall: 321/448
Performance: Below average
Suit: QR full
Course: Triangular---Clockwise
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Medium
200M Perf. Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 04:13
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:44 | 12 miles | 18.59 mile/hr
Age Group: 0/53
Overall: 224/448
Performance: Average
80% of HR
Wind: Headwind
Course: Out and back. Flat all the way.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:17 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/53
Overall: 285/448
Performance: Below average
90% of HR
Course: Loop with some hills but mostly flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-10 12:53 PM

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