The Fred D'Elia Ridgewood Run

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The Fred D'Elia Ridgewood Run - Run10k


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Ridgewood, New Jersey
United States
North Jersey Masters
80F / 27C
Overcast
 		Total Time = 48m 11s
Overall Rank = 295/927
Age Group = 40-44
Age Group Rank = 43/108
Pre-race routine:

Breakfast, yougurt and a banana. GU 5 min before start.
Event warmup:

Stretch
Run
  • 48m 11s
  • 6.21 miles
  • 07m 46s  min/mile
What would you do differently?:

Nothing
Post race
Warm down:

Sat on the grass and hung out.

Event comments:

Excellent training race day!

10k PR




Last updated: 2007-05-07 12:00 AM
Running
00:48:11 | 06.21 miles | 07m 46s  min/mile
Age Group: 43/108
Overall: 295/927
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-06-12 7:36 AM

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Subject: The Fred D'Elia Ridgewood Run
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