Brooklyn Duathlon - Prospect Park

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Brooklyn Duathlon - Prospect Park - DuathlonStandard


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Brooklyn, New York
United States
60F / 16C
Sunny
 		Total Time = 1h 16m 46s
Overall Rank = 153/191
Age Group = 40-44
Age Group Rank = 11/11
Pre-race routine:

We were staying in Secaucus the night before so we had to drive there for the first time. We got 'lost' for a while but finally found it.
Event warmup:

I ran for about 300 yds to get loose. Otherwise- I was a nervous wreck.
Run
  • 18m 23s
  • 2 miles
  • 09m 11s  min/mile
Comments:

The mass start was a smooth one. I was in the back with some Triathlon book author that reminded me of Col. Sanders. A nice run course that cut across the middle of the park and followed the perimeter road on the south end of the park.
What would you do differently?:

Try to keep a faster pace to get to the transition a little faster to avoid the conjestion.
Transition 1
  • 00m
Bike
  • 36m 30s
  • 10 miles
  • 16.44 mile/hr
Transition 2
  • 00m
Run
  • 21m 52s
  • 2 miles
  • 10m 56s  min/mile
Post race



Last updated: 2007-06-12 12:00 AM
Running
00:18:23 | 02 miles | 09m 11s  min/mile
Age Group: 0/11
Overall: 168/191
Performance: Average
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:36:30 | 10 miles | 16.44 mile/hr
Age Group: 0/11
Overall: 110/191
Performance: Average
Wind:
Course: There is a paved road that follows the perimeter of the park. There is one mildly dificult hill other wise it is mostly flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:52 | 02 miles | 10m 56s  min/mile
Age Group: 0/11
Overall: 176/191
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2007-06-12 12:41 PM

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Chenango Bridge, NY
Subject: Brooklyn Duathlon - Prospect Park
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