General Discussion Race Reports! » Tri For Real#1 06/07 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri For Real#1 06/07 - TriathlonOlympic


View Member's Race Log View other race reports
Rancho Seco, CA
TBF
Sunny
Total Time = 2h 42m 22s
Overall Rank = 140/292
Age Group = 25-29
Age Group Rank = 6/13
Pre-race routine:

Got there late. Does getting coffee count.
Event warmup:

Ummmm. Tested out my goggles.
Swim
  • 30m
  • 1500 yards
  • 02m / 100 yards
Comments:

I always veer to the right. Found if I only breath to the right with the occassional left I swim much straighter. But I like breathing on both sides.
What would you do differently?:

Swim straight
Transition 1
  • 00m
Comments:

Added to bike time and it doesn't look like they've divided it out yet.
Bike
  • 1h 17m
  • 24.8 miles
  • 19.32 mile/hr
What would you do differently?:

Ride more. Ride faster.
Transition 2
  • 00m
Run
  • 00m
  • 6.2 miles
  •  min/mile
What would you do differently?:

More speed work.
Post race
Warm down:

Walk around cheering on other competitors.

What limited your ability to perform faster:

Too much slow training not enough speed. It was really more of a test to see where I was at and honestly thats where I thought I would be, lots of work to be done this summer.




Last updated: 2005-07-17 12:00 AM
Swimming
00:30:00 | 1500 yards | 02m / 100yards
Age Group: 0/13
Overall: 0/292
Performance:
Suit:
Course: counnter clockwise. I wish there were more bouys, mainly because I don't swim straight.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:00 | 24.8 miles | 19.32 mile/hr
Age Group: 0/13
Overall: 0/292
Performance:
Wind:
Course: My biking is definitely not as strong as it used to be. Got to work on it. I think I'm going to play with my bike fit Oh this is supposed to be about the course. Slightly rolling fairly flat out and back. Nice and warm
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.2 miles |  min/mile
Age Group: 0/13
Overall: 0/292
Performance: Good
Course: Rode, trail, single track trail. Felt really strong, but don't know if I PRd on the run. First time I didn't have numb feet off the bike, maybe bc I wasn't going very fast.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2007-06-14 5:40 PM

User image

Extreme Veteran
401
100100100100
Texas
Subject: Tri For Real#1 06/07
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tri For Real#1 06/07 Rss Feed