Backdoor Tavern Memorial Day Tri

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Backdoor Tavern Memorial Day Tri - TriathlonSprint


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New Brighton, Pennsylvania
United States
New Brighton Rec Commission
85F / 29C
Sunny
 		Total Time = 1h 11m 27s
Overall Rank = 14/53
Age Group = 20-29
Age Group Rank = 2/6
Pre-race routine:

Be Nervous
Event warmup:

Stretch
Swim
  • 09m 53s
  • 440 yards
  • 02m 15s / 100 yards
What would you do differently?:

Learn to swim
Transition 1
  • 01m 40s
Bike
  • 36m 13s
  • 11 miles
  • 18.22 mile/hr
Transition 2
  • 01m 1s
Run
  • 22m 40s
  • 3.1 miles
  • 07m 19s  min/mile
Post race
Warm down:

Water and walk around

What limited your ability to perform faster:

Swimming bad...slow to start running good

Event comments:

My First Triathlon!




Last updated: 2007-06-08 12:00 AM
Swimming
00:09:53 | 440 yards | 02m 15s / 100yards
Age Group: 0/6
Overall: 0/53
Performance: Bad
Suit: No
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:36:13 | 11 miles | 18.22 mile/hr
Age Group: 0/6
Overall: 0/53
Performance: Below average
Wind: Headwind with gusts
Course: HILLY
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:40 | 03.1 miles | 07m 19s  min/mile
Age Group: 0/6
Overall: 0/53
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2007-06-14 6:22 PM

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Subject: Backdoor Tavern Memorial Day Tri
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