MCAS Cherry Point Sprint Triathlon/ Relay

Forum guidelines BT super discount
General Discussion Race Reports! » MCAS Cherry Point Sprint Triathlon/ Relay Rss Feed  
Moderators: k9car363, alicefoeller Reply

MCAS Cherry Point Sprint Triathlon/ Relay - TriathlonSprint


View Member's Race Log
Cherry Point, North Carolina
United States
Sunny
 		Total Time = 1h 25m 1s
Overall Rank = 104/117
Age Group = M 25-29
Age Group Rank = 11/11
Pre-race routine:

Ate some Bagels and Nature Valley Bar
Event warmup:

Did some stretching
Swim
  • 14m 39s
  • 400 meters
  • 03m 40s / 100 meters
Comments:

Practice on technique and breathing
Transition 1
  • 02m 3s
Comments:

Didn't change. Just threw on shirt with race bib.
What would you do differently?:

Drink more water before leaving transition area
Bike
  • 38m 16s
  • 10 miles
  • 15.68 mile/hr
Comments:

Missed one turn on the way back. Cost me a few seconds with turn around. Have to drink more water. Had a gel pack about five munites into bike.
What would you do differently?:

Drink more water
Transition 2
  • 01m 2s
What would you do differently?:

Sip some more water before leaving transition area
Run
  • 29m 1s
  • 3.1 miles
  • 09m 22s  min/mile
Comments:

Left calf cramped up and had to walk to get it out. Walked for about an 1/8th of a mile. Water started to kick in.
Post race
Warm down:

Walked around and sipped on some water.

What limited your ability to perform faster:

WATER!!!!

Event comments:

Being my first race I liked it. I know what I need to work on.




Last updated: 2007-06-16 12:00 AM
Swimming
00:14:39 | 400 meters | 03m 40s / 100meters
Age Group: 0/11
Overall: 0/117
Performance: Below average
Suit: TYR Jammers
Course: 50 meter lap pool. 4 laps.
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:38:16 | 10 miles | 15.68 mile/hr
Age Group: 0/11
Overall: 0/117
Performance: Average
Wind:
Course: Out and back with a few turns.
Road: Smooth  Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills:
Race pace: Drinks: Not enough
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:29:01 | 03.1 miles | 09m 22s  min/mile
Age Group: 0/11
Overall: 0/117
Performance: Average
Course: Out and back on paved trail.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2007-06-16 4:10 PM

User image

Veteran
120
100
Wilmington, NC
Subject: MCAS Cherry Point Sprint Triathlon/ Relay
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » MCAS Cherry Point Sprint Triathlon/ Relay Rss Feed