Michigan Brewing Company 5k Beer Run

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Michigan Brewing Company 5k Beer Run - Run5k


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Webberville, Michigan
United States
Michigan Brewing Company
89F / 32C
Sunny
 		Total Time = 24m 40s
Overall Rank = 49/149
Age Group = 28
Age Group Rank = 6/11
Pre-race routine:

4 mile runs
Event warmup:

Minor Stretching.
Run
  • 24m 40s
  • 3.1 miles
  • 07m 58s  min/mile
What would you do differently?:

Push harder in the last mile. I ran mile 1 at 7:15 and mile 2 time was 15:10 then I slowed way down. No excuses, I should have pushed more.
Post race
Event comments:

Part of the run was off road on a rather unstable ground around a pond.




Last updated: 2007-06-16 12:00 AM
Running
00:24:40 | 03.1 miles | 07m 58s  min/mile
Age Group: 6/11
Overall: 49/149
Performance: Good
7:58 / mile avg
Course: 2 Lap event
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-06-16 8:16 PM

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Subject: Michigan Brewing Company 5k Beer Run
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General Discussion Race Reports! » Michigan Brewing Company 5k Beer Run Rss Feed