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Tri For Fun Series - Race #1 - TriathlonSprint


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Pleasanton, California
United States
On Your Mark
Sunny
Total Time = 1h 36m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 400 yards
  • 02m 30s / 100 yards
Comments:

Still don't like swimming in open water...Not exactly sure how long it took me to do the swim, but I was almost out of transition at the 17 minute mark.
Transition 1
  • 00m
Comments:

I took my time, I have no idea if I did well or not, but I made it out...
Bike
  • 43m 28s
  • 11 miles
  • 15.18 mile/hr
Comments:

I didn't grab any water during the transition and I started feeling that around the 10 min mark. Other than that, just kind of cruised on the bike and let people pass me.
What would you do differently?:

I need to get a water bottle mount for my bike since I forgot to put the Camelpak on. I will also need to debate whether this is something I will continue and invest in a road bike.
Transition 2
  • 00m
Comments:

About the same as T1.
Run
  • 37m 56s
  • 3.1 miles
  • 12m 14s  min/mile
Comments:

It took about 10 mintues for my legs to feel like they were functioning. I walked a lot less than I thought I would, which felt great. I also figured it would take me 45 minutes to do the run, so it was great that I came in less.
Post race
Event comments:

I may have to do a couple more of these this summer. It was a nice relaxing pace in a non-competitive nature.




Last updated: 2007-05-01 12:00 AM
Swimming
00:10:00 | 400 yards | 02m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:28 | 11 miles | 15.18 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:56 | 03.1 miles | 12m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-06-17 11:57 AM

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Subject: Tri For Fun Series - Race #1
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