Limestone Charity Triathlon

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Limestone Charity Triathlon - TriathlonSprint


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Kingston, Ontario
Canada
Precipitation
 		Total Time = 1h 18m 10s
Overall Rank = 51/147
Age Group = 20-29
Age Group Rank = 9/12
Swim
  • 13m 4s
  • 500 meters
  • 02m 37s / 100 meters
Comments:

Caught up in transition, added time to swim

11:56 pool time
Transition 1
  • 00m
Bike
  • 42m 35s
  • 20 kms
  • 28.18 km/hr
Transition 2
  • 00m
Run
  • 22m 32s
  • 5 kms
  • 04m 31s  min/km
Comments:

Cut up heals - no socks
What would you do differently?:

Socks
Post race



Last updated: 2007-06-17 12:00 AM
Swimming
00:13:04 | 500 meters | 02m 37s / 100meters
Age Group: 0/12
Overall: 0/147
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:35 | 20 kms | 28.18 km/hr
Age Group: 0/12
Overall: 43/147
Performance: Good
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:32 | 05 kms | 04m 31s  min/km
Age Group: 0/12
Overall: 26/147
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-17 2:00 PM

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Subject: Limestone Charity Triathlon
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