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Fremont Bank Spirit Run 10k - Run10k

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pleasanton, California
United States
Total Time = 59m 37s
Overall Rank = 166/202
Age Group = m30-39
Age Group Rank = 42/53
Pre-race routine:

Got to race about an hour before start signed up and walked around a bit
Event warmup:

None yesterdays tri was enough :)
  • 59m 37s
  • 6.21 miles
  • 09m 36s  min/mile

wanted to see what I could do race wise on tired legs for my Oly in August. The lungs felt fine but the legs just didn't want to turn over fast enough. Did outkick one guy to the finish. :)
What would you do differently?:

Not race the day before
Post race
Warm down:

Grabbed an orange and a couple of bottles of water.

What limited your ability to perform faster:

my weight
sprint tri the day before

Last updated: 2007-06-16 12:00 AM
00:59:37 | 06.21 miles | 09m 36s  min/mile
Age Group: 42/53
Overall: 166/202
Performance: Average
Course: Figure 8 loop through pleasanton and dirt trails
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2007-06-17 5:40 PM

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Subject: Fremont Bank Spirit Run 10k

2007-06-20 12:42 PM
in reply to: #847687

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Fort Worth, Texas
Subject: RE: Fremont Bank Spirit Run 10k
Nice time on the day after a tri!
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General Discussion Race Reports! » Fremont Bank Spirit Run 10k Rss Feed