Possum Trot 10K

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Possum Trot 10K - Run10k


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Roswell, Georgia
United States
80F / 27C
Sunny
 		Total Time = 37m 18s
Overall Rank = 9/2300
Age Group = 40-44
Age Group Rank = 1/400
Pre-race routine:

bagle, banana, 1 gel 7 minutes before race. 1 cup of coffee, some water
Event warmup:

1 mile light jog, some sprint bursts 10 minutes before start
Run
  • 37m 18s
  • 6.21 miles
  • 06m 01s  min/mile
Comments:

held pace for entire race, ran faster than I expected.
What would you do differently?:

for a quick race like this I really need a pair of light sprinters / mid distance shoes. Could have saved me maybe 15 -20 seconds
Post race
Warm down:

1/2 mile walk

What limited your ability to perform faster:

nothing

Event comments:

no timing chip.




Last updated: 2007-06-17 12:00 AM
Running
00:37:18 | 06.21 miles | 06m 01s  min/mile
Age Group: 1/400
Overall: 9/2300
Performance: Good
HR was pegged at 168+ for entire race, nice speed workout :)
Course: pretty flat, two small hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-17 7:14 PM

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Alpharetta, GA
Subject: Possum Trot 10K
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General Discussion Race Reports! » Possum Trot 10K Rss Feed