Whiteface Uphill Bike Race

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Whiteface Uphill Bike Race - Duathlon


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Wilmington, New York
United States
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = W 30-39
Age Group Rank = 0/
Pre-race routine:

Um, took a nap, had a root beer float at 3pm. Race was at 5:30 pm.
Event warmup:

Rode 30-35 miles. We didn;t really know because no one had computers on their bikes! LOL.
Run
  • 2h 01m
  • 7.9 miles
  • 15m 19s  min/mile
Comments:

HOT and MUGGY. It didn't cool down until mile 3 when you got a little elevation. The day was beautiful.
What would you do differently?:

train for hills.
Transition 1
  • 00m
Comments:

N/A
Bike
  • 1h 26m
  • 7.84 miles
  • 5.47 mile/hr
Comments:

I had a 34-27 and I should have pushed it a little more. I didn't take my inhaler before the race and I was worried about blowing up on the climb and having an asthma attack.
Next year I will break 1:15.
Transition 2
  • 00m
Comments:

n/a
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Event comments:

This is an awesome race. You have to come and do this next year!




Last updated: 2007-06-17 12:00 AM
Running
02:01:00 | 07.9 miles | 15m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Climb 3,500 feet up scenic Whiteface Mountain Veteran's Memorial Highway to the top of New York's 5th highest peak for a 360 degree panoramic view of the Adirondacks, New England and Montreal. Course length is 7.94687 miles and is USATF certified.
Keeping cool Below average Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:26:00 | 07.84 miles | 5.47 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Climb 3,500 feet up scenic Whiteface Mountain Veteran’s Memorial Highway to the top of New York's 5th highest peak for a 360 degree view of the Adirondacks, New England and Montreal. Course length is 7.83942 miles and is USATF certified.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2007-06-17 8:29 PM

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Expert
686
500100252525
Lake Geneva
Subject: Whiteface Uphill Bike Race

2007-06-17 8:51 PM
in reply to: #847853

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Master
1603
1000500100
Connecticut
Subject: RE: Whiteface Uphill Bike Race
Nicely done!   That  sounds like a tortuous  event!
2007-06-17 9:13 PM
in reply to: #847853

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Champion
19812
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MA
Subject: RE: Whiteface Uphill Bike Race

Sounds tough...but builds strength...you are doing IMLP right?

I like your competitive attitude about next year....great motivation to keep training come rain, snow, sleet, and winter.

Congrats! 

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