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5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
Sunny
Total Time = 1h 47m
Overall Rank = 545/1171
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 21m 43s
  • 750 meters
  • 02m 54s / 100 meters
Comments:

This was a horrible swim. I was never able to get into a rhythm. This was my first OWS since I was younger, and I paid the price for not practicing. I started outside back, which was the only smart thing I did. I'll jsut say I didnt breath well, or even get into a decent stroke the entire swim. I am a much better swimmer than this. I guess I learned the difference between OWS and the lap pool.
What would you do differently?:

Suck Less
Transition 1
  • 02m 57s
Comments:

I took it a little slow, just to get my bearings.
What would you do differently?:

Nothing this time, this was what I expected. I would like to try and have shoes already attached to pedals in the future. Maybe that will be for next year.
Bike
  • 1h 01m 35s
  • 17.2 miles
  • 16.76 mile/hr
Comments:

Hmm, what to say. I just need to spend more time on the bike. Especially on hills. I have only been riding since March, so I'm not too concerned at this point. I felt OK with the bike portion.
What would you do differently?:

Push harder.
Transition 2
  • 02m 18s
Comments:

HAd to stop at the porta john before the run....so that was a large delay in my transition.
Run
  • 28m 25s
  • 3.1 miles
  • 09m 10s  min/mile
Comments:

I felt great off the bike, legs were not crampy.
What would you do differently?:

I think I should have gone a little harder
Post race
Event comments:

Hard to rate this race, since I dont have anything to base it on. I thought it was well organized, the volunteers were OUTSTANDING!!

I will do this race again next year with better results.




Last updated: 2007-01-01 12:00 AM
Swimming
00:21:43 | 750 meters | 02m 54s / 100meters
Age Group: 0/
Overall: 0/1171
Performance: Bad
Suit:
Course: Open Water, Boulder Resevoir
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:01:35 | 17.2 miles | 16.76 mile/hr
Age Group: 0/
Overall: 0/1171
Performance: Average
Wind: Little
Course: hilly but not too bad
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:18
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:25 | 03.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/1171
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-17 9:47 PM

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Extreme Veteran
310
100100100
Colorado Springs
Subject: 5430 Sprint Triathlon


2007-06-17 10:17 PM
in reply to: #847948

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Master
4101
20002000100
Denver
Subject: RE: 5430 Sprint Triathlon
Even when you think youy uknow what to expect that first OWS is a bit of a shocker. Great job on pushing thru and putting up good times for the bike & run. You will only get faster!
2007-06-18 8:53 AM
in reply to: #847948

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Expert
968
5001001001001002525
Wellington, North Island
Subject: RE: 5430 Sprint Triathlon
We all have those fun stories about our first OWS. With a little more practice you'll be WAY faster for that.

Great job on the race!!
2007-06-18 10:15 AM
in reply to: #847948

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Expert
963
5001001001001002525
Subject: RE: 5430 Sprint Triathlon
I love how you answered what you would do differently for the swim! In all honesty, sighting was difficult because of the sun and the number of people made for a lot of contact.  Great race report.


Edited by TriForrestTri 2007-06-18 10:17 AM
2007-06-18 10:33 AM
in reply to: #847948

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: 5430 Sprint Triathlon
That's a great first race! Congrats.  Sorry I didn't get to meet you!  Next one.
2007-06-18 2:20 PM
in reply to: #847948

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: 5430 Sprint Triathlon

lol, "suck less" on the swim.  I am in the same boat you are! 

You did great!  Nice race....and yeah, the 5430 events are always awesome.



2007-06-18 3:06 PM
in reply to: #847948

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Veteran
224
100100
Denver
Subject: RE: 5430 Sprint Triathlon

Great job in your first race!  Any first OWS that doesn't result in a panic attack and a vow to never do it again is a good one!

Suck less - that's great!  Pretty much my goal every time I get in the pool...

2007-06-18 3:42 PM
in reply to: #847948

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Expert
683
500100252525
Denver
Subject: RE: 5430 Sprint Triathlon
Nice job on your first tri. Keep putting time in on the bike (and all the others as well) and you'll definitely notice some good improvements. For only about 3 months of riding you did really well.
2007-06-18 4:17 PM
in reply to: #847948

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Master
1873
10005001001001002525
Colorado
Subject: RE: 5430 Sprint Triathlon
Nice job!!  Glad to hear you loved it enough to do it again next year!  I think this one is on my calendar permanently also
2007-06-18 6:10 PM
in reply to: #847948

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, North Carolina
Subject: RE: 5430 Sprint Triathlon

This was my first tri and I was a little pokey in the pond too.  Next year we'll show them what we're made of.  I have to laugh at the porta-potty part.  That happened to me at the Bolder Boulder and as I sat on the throne I could hear the runners passing and I kept thinking "that's another 500 people who are going to beat me to the finish line."  It happens to the best of us!

2007-06-18 7:04 PM
in reply to: #847948

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Veteran
185
100252525
Grass Valley
Subject: RE: 5430 Sprint Triathlon
Good job!


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