Great swim. Bit tight at the start but moved up steadily.
Swallowed a bit of water at the first bouy because of an unexpected large wave.

Much better getting out of the suit this time.
A bit dizzy but not too bad.

Keep on practicing getting the suit of my legs.

Great ride for me!! Very steady effort.
Lots of guys still passed me but I rode my own race, kept my own pace and exceeded my planned 18mi/hour pace! Again much better than last month. I was doing good and feeling good, full of positive thoughts.

Great ride, great improvement over the bike part in the Littlefoot tri.
Keep on improving!

No problems here, try to speed it up a bit.

Ran out of breath. I basically coasted from the hill on 51th into T2 to setup for the run but could not get my breathing under control running.
It took until the gravel path at the dam before I felt a bit comfortable, still breathing very hard and not able to push the pace I wanted.
Bit better after the turn but no real kick. Got passed by a number of guys.

Work on endurance. I tried to control my breathing but could not.

I was so done after the run, what a long 5k!!!
Rested in the shade and drank two bottles of water.
After 20mins or so walked around a bit.


Lack of endurance, ran out of breath on the run.
Need more bike strenght and endurance as well.


Fun race, great venue and organization and my best race so far!!
Awesome day.