Utah Summer Games Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Utah Summer Games Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Utah Summer Games Triathlon - TriathlonSprint


View Member's Race Log View other race reports
St. George, Utah
United States
www.triutah.com and Utah Summer Games
90F / 32C
Sunny
 		Total Time = 1h 28m 12s
Overall Rank = 54/386
Age Group = 45-49
Age Group Rank = 4/24
Pre-race routine:

Breakfast:
milk/cheerios/banana/yogurt/20 oz Cytomax drink (MISTAKE)
Swim
  • 16m 27s
  • 766 yards
  • 02m 09s / 100 yards
What would you do differently?:

Need to relax and focus on rotating and sight navigation. Lift my head way to much.
Transition 1
  • 02m 6s
Bike
  • 40m 43s
  • 14 miles
  • 20.63 mile/hr
Transition 2
  • 01m 35s
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s  min/mile
Comments:

HORRIFIC RUN. MAJOR STOMACH CRAMPING FROM NOT PROPERLY HYDRATING WITH CYTOMAX. HAD 20 OZ. ONE HOUR BEFORE THE RACE. STOMACH HURT ON BIKE RIDE ONLY COULD SIP A LITTLE. STOMACH HURT SO BAD I COULD BARELY RUN. THIS COST ME THE BRONZE MEDAL.
What would you do differently?:

Neet to cut back and quick hydrating so much before the race. I get air and water in the stomach during the swim; too much Cytomax in the stomach, I didn't need to have that much fluid in my during the swim and into the bike. IT WAS A STUPID MISTAKE! Need to follow the recommended application rate and bring my the measuring spoon next time instead of guessing!
Post race
What limited your ability to perform faster:

Improper hydration cumsumption lead to cramping from bike to run. I never recovered.




Last updated: 2007-06-18 12:00 AM
Swimming
00:16:27 | 766 yards | 02m 09s / 100yards
Age Group: 5/24
Overall: 62/386
Performance: Average
Suit: Xterra Full Tri
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:43 | 14 miles | 20.63 mile/hr
Age Group: 3/24
Overall: 58/386
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:23 | 03.11 miles | 08m 48s  min/mile
Age Group: 7/24
Overall: 1019/386
Performance: Below average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2007-06-18 11:10 AM

User image

Member
16

Salt Lake City
Subject: Utah Summer Games Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Utah Summer Games Triathlon Rss Feed