NEO Triathlon Kickoff

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NEO Triathlon Kickoff - TriathlonSprint


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North Lawrence, Ohio
United States
Champ Racing
60F / 16C
Sunny
 		Total Time = 1h 21m 59s
Overall Rank = 47/106
Age Group = 40-44
Age Group Rank = 7/9
Pre-race routine:

Ate breakfast cookie at 5 am, hammer gel 10 minutes prior to swim with water.
Event warmup:

Short bike and short casual run. Swam 5 minutes prior to gun.
Swim
  • 09m 5s
  • 547 yards
  • 01m 40s / 100 yards
Comments:

Felt like I could have swam farther
What would you do differently?:

Not wear the bottom half of my wetsuit
Transition 1
  • 01m 30s
Comments:

Felt quicker than it really was.
What would you do differently?:

Don't wear the wetsuit, didn't need it.
Bike
  • 42m 38s
  • 13 miles
  • 18.30 mile/hr
Comments:

Pushed too hard on hills.
What would you do differently?:

Take it easy - save a little more for the run.
Transition 2
  • 02m
Comments:

Forgot race belt. I had to run back into transition and get it.
What would you do differently?:

Remember race belt.
Run
  • 26m 46s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Felt strong, but couldn't increase pace.
What would you do differently?:

Drink more on the bike, take it easy and save more for the run.

Post race
Warm down:

Walked around, ate food.




Last updated: 2007-06-18 12:00 AM
Swimming
00:09:05 | 547 yards | 01m 40s / 100yards
Age Group: 0/9
Overall: 0/106
Performance: Good
Suit: T1 BIb John
Course: Shallow lake swim
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:38 | 13 miles | 18.30 mile/hr
Age Group: 0/9
Overall: 0/106
Performance: Average
Wind: Some
Course: Hilly
Road: Rough Dry Cadence: 78
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:46 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/9
Overall: 0/106
Performance: Average
Course: Rocky, up and down/trail type run.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2007-06-18 3:02 PM

Member
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Ohio
Subject: NEO Triathlon Kickoff
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