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Royal Windsor Triathlon - TriathlonOlympic


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Windsor, England
United Kingdom
Human Race
Overcast
Total Time = 2h 42m 1s
Overall Rank = 745/1591
Age Group = F30-34
Age Group Rank = 17/67
Pre-race routine:

A night disturbed a a wedding disco
Slept in, dashed around, missed breakfast, went to the bathroom just before the race, made my start by a nano second after launching myself into the water just as the race honk sounded.
Swim
  • 28m
  • 1500 meters
  • 01m 52s / 100 meters
Comments:

Had a good swim after a shocking start, felt I went much better than last yr but only saw 30sec time improvment
What would you do differently?:

Make the start and be in a kick ass position
Transition 1
  • 02m
Comments:

Shoes on much better than last yr although feet were wet and it made it hard to slide them into the shoe, had to jiggle them for a bit
Bike
  • 1h 21m 30s
  • 26.25 miles
  • 19.33 mile/hr
Comments:

Frustrated I didn't go faster on the bike as my bike skills are way better than last yr, I was taking people on the speed up out of corners and the top of hills and felt I was going quite well.
As usual felt better in the second half of the bike.
Transition 2
  • 01m 30s
Comments:

Quick transition, only problem was staying on feet after jumping off the bike because my feet were both completely numb and I couldn't balance very well.
Run
  • 49m 39s
  • 10 kms
  • 04m 58s  min/km
Post race



Last updated: 2007-03-21 12:00 AM
Swimming
00:28:00 | 1500 meters | 01m 52s / 100meters
Age Group: 0/67
Overall: 334/1591
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:21:30 | 26.25 miles | 19.33 mile/hr
Age Group: 0/67
Overall: 889/1591
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:39 | 10 kms | 04m 58s  min/km
Age Group: 0/67
Overall: 775/1591
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-19 10:40 AM

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Subject: Royal Windsor Triathlon
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