Keith Nintzel Memorial 5K Run

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Keith Nintzel Memorial 5K Run - Run5k


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Sayville, New York
United States
Sayville Running Company
Overcast
 		Total Time = 27m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretch & a short warm-up jog
Run
  • 27m 17s
  • 5 kms
  • 05m 28s  min/km
Post race
Warm down:

Walked, stretched.

Event comments:

Great cause. Well organized race.




Last updated: 2007-06-07 12:00 AM
Running
00:27:17 | 05 kms | 05m 28s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Fast, flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-06-19 9:37 PM

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Subject: Keith Nintzel Memorial 5K Run
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General Discussion Race Reports! » Keith Nintzel Memorial 5K Run Rss Feed