Dorset Heartland Evening Run

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Dorset Heartland Evening Run - Run5k


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Dorset, Minnesota
United States
Dorset Businesses
90F / 32C
Sunny
 		Total Time = 00m
Overall Rank = 5/
Age Group = 30-39
Age Group Rank = 1/
Event warmup:

10 min slow warmup.
Run
  • 20m 24s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

WOW! This was just a training race, but was muck slower than I had hoped for!
What would you do differently?:

Try to take the first mile a tad slower.
Post race
What limited your ability to perform faster:

Possibilities include: not enough run work, hard training week, hot weather, too fast on the first mile.

Event comments:

Nice, low key local race with many friends participating. Not too many real speedy runners.




Last updated: 2007-06-23 12:00 AM
Running
00:20:24 | 03.11 miles | 06m 34s  min/mile
Age Group: 1/
Overall: 5/
Performance: Below average
AHR 175 5:58 170 7:16 177 6:33 176 0:36 179
Course: Flat out and back on the Heartland Trail
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-06-24 6:39 AM

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Subject: Dorset Heartland Evening Run
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General Discussion Race Reports! » Dorset Heartland Evening Run Rss Feed