General Discussion Race Reports! » Prospect Lake Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Prospect Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Colorado Springs, Colorado
United States
Prospect Lake Events
Sunny
Total Time = 1h 40m 25s
Overall Rank = 191/324
Age Group = 40-44
Age Group Rank = 17/26
Pre-race routine:

Arrived at 6:00 AM which was plenty early
Event warmup:

Biked for about :15, ran for about :10, swam about 200 yards.
Swim
  • 19m 18s
  • 820 yards
  • 02m 21s / 100 yards
Transition 1
  • 02m 50s
Bike
  • 47m 16s
  • 13.1 miles
  • 16.63 mile/hr
Transition 2
  • 01m 49s
Run
  • 29m 10s
  • 3.11 miles
  • 09m 23s  min/mile
Post race



Last updated: 2007-06-23 12:00 AM
Swimming
00:19:18 | 820 yards | 02m 21s / 100yards
Age Group: 16/26
Overall: 0/324
Performance: Average
Suit: Yes
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:50
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:16 | 13.1 miles | 16.63 mile/hr
Age Group: 16/26
Overall: 0/324
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:10 | 03.11 miles | 09m 23s  min/mile
Age Group: 19/26
Overall: 0/324
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2007-06-24 10:51 PM

User image

Veteran
111
100
Woodland Park, CO
Subject: Prospect Lake Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Prospect Lake Triathlon Rss Feed