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North Mankato Triathlon - TriathlonSprint


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Mankato, Minnesota
United States
TriMinnesota Series
Total Time = 1h 48m 53s
Overall Rank = 221/243
Age Group = 45-54
Age Group Rank = 60/7
Pre-race routine:

We were in town for the weekend for our sons baseball tournament and as an after thought I signed up for the triathlon. It worked out great as it was convenient to our hotel.

Woke up and had a cup of coffee, some Naked brand juice and an oatmeal raisin performance bar. Wished my son good luck at his game that I was going to miss and peddled over to the race location.
Event warmup:

This was my second triathlon and we had driven the race course the day before - my warm up was trying not to psych myself out and frequenting the port-o-potties - nerves!
Swim
  • 08m 53s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

The swim was good. The water was warm, clean, weed free and no waves. The bouys were very small which was difficult as I am blind as a bat. I did surprisingly well keeping a decent course - swam a bit wide into the finish, however. Maybe I should heed all those rabid hockey parents who are who are screaming "LASIK, it's for you" when I am reffing hockey! Funny, I always have corrective eye wear on when I ref - wonder what they are talking about!
What would you do differently?:

I was happy with my swim.
Transition 1
  • 02m 2s
Comments:

Put on shorts, shirt, shoes and eye wear. I was happy with my transition.
What would you do differently?:

Nothing
Bike
  • 58m 9s
  • 13 miles
  • 13.41 mile/hr
Comments:

The bike ride was very demoralizing. I came out of the swim well but got passed by the majority of the field. I had hoped to average 15 mph but that didn't happen. I made it up the hill ok and was comfortable with that - I just don't ride fast.

My family had put up several signs for me along the hill which made me smile. The best was "Hurry up, there is someone at the top of the hill that wants to buy Thor!" Thor is our Great Pyr, a family addition made during a weak moment after 4 years of holding my ground on no more dogs. I rode so slow the buyer was long gone and yes, Thor was smiling and happy to see us when we got home.
What would you do differently?:

I need to spend alot more time riding bike. A road bike may help as well but that is not in the budget anytime soon. I just need to get faster on the bike I have and then if I ever get a road bike I will be flying.
Transition 2
  • 01m 23s
Comments:

I was happy with the transition. I didn't think I would be able to do the run but I knew all those baseball families would be asking me about the race so I kept moving.
What would you do differently?:

Nothing.
Run
  • 38m 29s
  • 4 miles
  • 09m 37s  min/mile
Comments:

This was tough - my legs felt like rubber. I had set a goal of 40 minutes for the run so I was happy. I had a strong kick which tells me I probably could have run a little faster but 4 miles is always my max run distance right now so I wasn't really sure.
What would you do differently?:

More biking followed by runs.
Post race
Warm down:

Drank some water, ate some oranges and bananas and walked around.

What limited your ability to perform faster:

Not enough time riding bike for sure and I probably could run more. I do not run or bike in the winter and primarily just swim. I feel good about what I did even though it was slow compared to the rest of the field. My goal was 1:50 and I met that so I guess I can't complain.


Event comments:

I liked the race but I don't have much to compare it too.

PS - the baseball team didn't fare well but the boys had fun.




Last updated: 2007-06-20 12:00 AM
Swimming
00:08:53 | 440 yards | 02m 01s / 100yards
Age Group: 2/7
Overall: 69/243
Performance: Good
Suit: plain old suit
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:02
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:58:09 | 13 miles | 13.41 mile/hr
Age Group: 5/7
Overall: 223/243
Performance: Average
Wind:
Course: One huge hill 5% grade about one mile long. Some wind coming back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:29 | 04 miles | 09m 37s  min/mile
Age Group: 5/7
Overall: 204/243
Performance: Good
Course: Flat and easy.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-25 12:22 PM

New user
0

Richfield, MN
Subject: North Mankato Triathlon


2007-06-25 6:21 PM
in reply to: #858913

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Elite
3687
20001000500100252525
Subject: RE: North Mankato Triathlon
Nice job on the tri.  Glad you were able to make it work with your schedule.
2007-06-26 11:29 PM
in reply to: #858913

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Extreme Veteran
607
500100
Rochester, MN
Subject: RE: North Mankato Triathlon
Nice job and good attitude.  The important thing is you enjoyed and met/or exceeded your goals.  Your comments point to knowing what you need to get faster.    
2007-06-27 9:52 AM
in reply to: #858913

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Master
1506
1000500
Minnesota
Subject: RE: North Mankato Triathlon
Great job this past weekend!
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