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Lake Montclair Triathlon - TriathlonOlympic


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Montclair, Virginia
United States
Fins Wheels Feet Racing
Total Time = 2h 52m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 33m 36s
  • 1760 yards
  • 01m 55s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 19m 59s
  • 24.2 miles
  • 18.15 mile/hr
Transition 2
  • 00m
Run
  • 53m 58s
  • 6.2 miles
  • 08m 42s  min/mile
Post race
Event comments:

i wrote up a nice race report, but i accidentally deleted it. anyways, i did well...7 minutes faster than i did last year. i'm totally happy about my time and looking forward to the rest of my season


Profile Album


Last updated: 2007-06-19 12:00 AM
Swimming
00:33:36 | 1760 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:59 | 24.2 miles | 18.15 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:58 | 06.2 miles | 08m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-25 3:55 PM

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Veteran
138
10025
Reston, VA
Subject: Lake Montclair Triathlon


2007-06-26 7:01 AM
in reply to: #859491

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Wilmington, Delaware
Subject: RE: Lake Montclair Triathlon
I read the race report you deleted - it was great.  You should take the time to write it up again.  Congrats on the race.  The swim and bike portion of the race was beautiful.  The run kicked my butt. 
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